RESCUE YOUR BODY
WINTER HOLIDAY DETOX
MINI-RETREAT
PORT JEFFERSON STATION
SATURDAY, JANUARY 13, 2024
11 AM - 3 PM
Do you feel steam rolled by your fast-paced, demanding life? Does the holiday season, with its abundance of rich foods, late nights, and disrupted routine leave you needing rejuvenation? Do you overlook the significance of prioritizing your well-being?
Embrace an opportunity to restore balance and revitalize your inner-self with our transformative mini-retreat designed to unlock the keys to a healthier, happier you.
Embark on a Journey of Transformation
Join Dee Morrow, owner of West Door Yoga, for a 4-hour mini retreat where you'll embark on a journey of holistic wellness. Through gentle movement, nutritional guidance, detoxifying practices, and self-care techniques, you'll discover the keys to unlocking improved sleep, mental clarity, boosted energy, and enhanced immunity. This retreat is your opportunity to prioritize your well-being, revitalize your body, and embrace a healthier, happier you.
Imagine How Good You Can Feel With:
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Improved Sleep
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Mental Clarity
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Boosted Energy
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Enhanced Immunity
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Weight Loss
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Stress Relief
What We Offer:
✨Move through a series of gentle yoga poses designed to release tension and awaken the body's natural healing mechanisms
🍊 Enjoy a delicious smoothie demo and tasting
🏡 Gain instrumental tools and techniques on detoxifying your home, workspace, and life with tips from our Holistic Nurse Practitioner
🌿 Discover the gentle and powerful techniques of lymphatic drainage and learn the practice firsthand with hands-on instruction
🌸 Practice the techniques of the ancient self-care practice of an Ayurvedic abhyanga massage
🧘♀️ Wind down the day with a deeply relaxing guided Savasana meditation
Goggle Reviews
Dee created a wonderful retreat weekend. It was the perfect balance of yoga, reflection and community enhanced by fabulous meals. I highly recommend West Door yoga events.
Lisa Hogan
A very special weekend spent feeding my body with nourishing food and yoga while feeding my soul with peace, mindfulness and new connections. It was just what I needed. ❤️🙏🏻🧘🏻♀️ …
Alarice Magnuson
Great weekend with a wonderful teacher. The other participants were easy to be with especially with Sabrina, Dee and Gillian as fearless leaders.
Miriam Balsamo
I started practicing yoga with Dee over a year ago and it's been nothing short of amazing. Since then I've also started doing reiki, sound baths, and retreats with her as well. When you practice with Dee, you're getting so much more than just the poses. She brings something unique and special to each class/session/retreat that I've never been able to find anywhere else. She's authentic and passionate about what she does and she also makes it fun. Every time I practice with Dee, she knows exactly what I need and I walk away feel grounded and balanced. She encompasses the full essence of yoga and it is a wonderful experience to learn from her. Thank you Dee for sharing your gift with the world!
Lauren Manganiello
I had the pleasure of joining a group of wonderful women at a yoga retreat in Fire Island this past weekend. Despite the inclement weather, I had a great time meeting loving and nurturing women from all walks of life. The homemade food was incredible, tasty, healthy and plentiful. Desserts by Gillian were so yummy — it was always the perfect ending to our evening. I can’t say enough about Dee, Sabrina and Gillian — they were very thoughtful in putting this fantastic retreat together, not missing a beat in anything. Checkout the upcoming retreats in 2024 in the ☀️state — you will not be disappointed. #self-reflection #meditation
Nancy Amalbert
Dee was the co-host of my first ever yoga retreat and I'm so grateful for the experience. There was a special surprise around every corner and the meals were wholesome and delicious. Thanks to her hospitality, I'm inspired to attend more retreats in the future. Thank you Dee! xo
Corinne Laird
