Are you ready to shift into relaxation? Are you looking for an experience that will change your life? Are you yearning for peace and care? Searching for a powerful experience where you reset your nervous system? Imagine the effect of 5 days and 4 nights where your hosts guide you through a carefully curated experience with the specific intention of recalibration and nurturing, all with you in mind.
Join us at the serene Solstice Resort in Punta Gorda, Florida, where 5 days of transformative healing practices, yoga, meditation, sound therapy, breathwork, aromatherapy, fire ceremony, nourishing nutrition and warm saltwater pool relaxation await, providing you with the ultimate solution to restore your inner balance and reclaim your well-being way beyond your stay.
What We Offer:
This experience will leave you with the ability to balance your own nervous system well after you leave.
Soothe your aches and pains while using breath, meditation and movement.
Immerse yourself in the practice of yoga, while activating the peaceful hormones of the nervous system.
Be enveloped in a Reiki Healing, Aromatherapy, and Sound Bowl session, a symphony of gentle touch, fragrance, and sound.
Soak in Blissful Warm Water Salt Pools, dissolving tension, loosening muscles, and detoxifying the body.
Relax at a special pajama party, a Yoga Nidra event immersed in techniques that promote sleep.
Journal, Doodle, Color, or Draw: Let your thoughts flow onto paper, capturing your insights, dreams, and aspirations.
Learn secrets to sustaining your well-being with simple practices you can integrate into your daily routine.
Cruise along the Peace River at sunset surrounded by the vibrant hues of the setting sun.
Glide through the crystal-clear waters on kayaks or paddle boards on a beginner friendly guided tour.
Join us for an experience that will leave your senses awakened, your body nourished, and your spirit rejuvenated.
Exclusive Limited One-Day Pass available February 3rd. Click here for more information.
Reserve your place now and embrace the path to vibrant living.
What's Included:
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Private Intimate Resort
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Premium Bungalow Villas
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Gourmet All-Inclusive Dining
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Daily Yoga Classes
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Crystal Sound Bowl Healing
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Yoga Nidra Meditation
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Elegant High Tea
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Soothing Water Excursions
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Hammock & Hot Tub Nook
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Tranquil Pools with Waterfall
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Tropical Serene Gardens
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Reiki and Aromatherapy Session
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Peaceful Fire Circle
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Group Airport Transportation
What's Not Included:
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Airfare
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Gratuities
Meals Included:
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Four dinners, three lunches, four breakfasts
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Delightful desserts, and a elegant high tea, all crafted by our Culinary Chef Kelly are included
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Our meals prioritize both taste and health
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We cater to vegan, vegetarian, gluten-free, dairy-free, and nut-free options
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Healthy snacks are included
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Beverages include water, coffee, and various teas
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Please inform us upon booking of specific dietary needs
Bungalows
Sold Out
Exclusive Limited One-Day Pass
Are You Ready To Embark on a Journey Towards Serenity and Self-Discovery?
Are You Ready to Indulge Your Senses, Nourish Your Soul, and Find Your Inner Calm?
Sold Out
Secure your exclusive, limited one-day pass for a truly blissful experience of relaxation, meaningful connections, and nurturing self-care at 'Burnout is Real; Learn to Heal'
Saturday, February 3rd, 2024
7:00 am to 7:00 pm
Event Highlights
🧘♀️ Morning Yoga, Breathwork & Meditation: Soothe away stress and tension with morning yoga, breathwork, and a peaceful meditation under our Native American chickee hut.
🎶 Sound Bowl, Aromatherapy & Reiki: Immerse yourself in the deep healing vibrations of sound bowls, soothing scents of aromatherapy, and the gentle healing touch of Reiki.
🌱 Easing Stress Workshop: Gain instrumental tools and techniques to move to the next chapter of your life. Discover a path to greater resilience and peace.
🌙 Pajama Yoga Nidra: Wind down the day with a technique that deals with deep relaxation and release of stress. Experience the ultimate relaxation in your comfiest pajamas.
Indulge Your Palate
Experience the culinary magic of our talented chef with three delectable meals that will tantalize your taste buds and nourish your body. It's a feast for the senses!
Connect & Share
Connect with like-minded women who are on their own unique journeys. Share insights, and inspirations with one another as we explore the art of DECODING STRESS together.
OUR DAILY AGENDA
WELCOME AND CONNECTION
Arrive & Settle into Your Bungalow
Welcome and Say Hello
Nourishing Family-Style Meal
Release and Renewal Fire Ceremony
Day 1
Day 2
EXPLORATION AND RELAXATION
Morning Yoga, Breathwork, & Meditation
Kayak/Paddleboard Excursion
Building a Healthier You Workshop
Soothing Yoga for a Good Night's Sleep
DECODING STRESS
Morning Yoga, Breathwork, & Meditation
Sound Bowl, Aromatherapy & Reiki
Easing Stress Workshop
Pajama Yoga Nidra: Ultimate Relaxation
Day 3
REVITALIZE AND THRIVE
Deep Stretch Meditative Yin Yoga
Exquisite High Tea
The Art of Relaxation Workshop
Sunset Cruise on the Peace River
Day 4
REFLECT AND FAREWELL
Bringing Relaxation Home
Breakfast of Farewell and Gratitude
Conclusion and Checkout
Day 5
Meet Your Hosts
Dee
Meet Dee, the founder of West Door Yoga and a dedicated sponsor of this event. Dee is not only a Yogi but also a Registered Nurse, a Reiki Master, and a Sound Bowl Healer. Her vast expertise in yoga, combined with her medical background and holistic healing abilities, make her the ideal person to lead and facilitate all yoga and wellness events. With a deep passion for both yoga and wellness practices, Dee's vision for the event is to create a transformative and nurturing experience.
Fran
Meet Fran. Fran's organizational skills and event planning expertise play a crucial role in ensuring the event's success. With her meticulous planning and attention to detail, the event is set to be a smoothly run, transformative experience for everyone involved. Based in Florida, Fran's compassionate nature complements Dee's healing abilities, making her a comforting presence for participants seeking wellness solutions. Together with Dee, they form a dynamic team dedicated to organizing a wellness event that promotes both physical and mental well-being.
Chef Kelly
Meet Kelly, our seasoned catering chef with 25+ years of culinary expertise. As a versatile Executive Chef, Sous-Chef, Garde Manger, and Pastry Chef in fine dining, her skills are finely honed. Kelly excels in crafting flavorful, healthy dishes, evident from her ownership of Nature's Way Café. She has a degree in International Baking & Pastry and she is committed to using the freshest ingredients for exceptional desserts. She takes pride in accommodating all dietary needs—be it vegetarian, vegan, gluten-free, or more—ensuring every guest enjoys an exceptional culinary experience.
Goggle Reviews
Dee created a wonderful retreat weekend. It was the perfect balance of yoga, reflection and community enhanced by fabulous meals. I highly recommend West Door yoga events.
Lisa Hogan
A very special weekend spent feeding my body with nourishing food and yoga while feeding my soul with peace, mindfulness and new connections. It was just what I needed. ❤️🙏🏻🧘🏻♀️ …
Alarice Magnuson
Great weekend with a wonderful teacher. The other participants were easy to be with especially with Sabrina, Dee and Gillian as fearless leaders.
Miriam Balsamo
I started practicing yoga with Dee over a year ago and it's been nothing short of amazing. Since then I've also started doing reiki, sound baths, and retreats with her as well. When you practice with Dee, you're getting so much more than just the poses. She brings something unique and special to each class/session/retreat that I've never been able to find anywhere else. She's authentic and passionate about what she does and she also makes it fun. Every time I practice with Dee, she knows exactly what I need and I walk away feel grounded and balanced. She encompasses the full essence of yoga and it is a wonderful experience to learn from her. Thank you Dee for sharing your gift with the world!
Lauren Manganiello
I had the pleasure of joining a group of wonderful women at a yoga retreat in Fire Island this past weekend. Despite the inclement weather, I had a great time meeting loving and nurturing women from all walks of life. The homemade food was incredible, tasty, healthy and plentiful. Desserts by Gillian were so yummy — it was always the perfect ending to our evening. I can’t say enough about Dee, Sabrina and Gillian — they were very thoughtful in putting this fantastic retreat together, not missing a beat in anything. Checkout the upcoming retreats in 2024 in the ☀️state — you will not be disappointed. #self-reflection #meditation
Nancy Amalbert
Dee was the co-host of my first ever yoga retreat and I'm so grateful for the experience. There was a special surprise around every corner and the meals were wholesome and delicious. Thanks to her hospitality, I'm inspired to attend more retreats in the future. Thank you Dee! xo
Corinne Laird
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