Black Friday Deal $50 Off
Spring Cleaning For Your Mind and Body: Decluttering Your Life
AN ALL-INCLUSIVE RETREAT
HAMPTON BAYS, NEW YORK
APRIL 12 - 15, 2024
Are you ready to make some positive changes but don't know where to begin? Are you ready to boost your energy levels and cultivate a deeper sense of inner peace? Do you want to declutter your body and mind releasing stress and overwhelm?
Are you ready to discover what truly inspires you and sets your heart ablaze?
If so, then our transformative retreat is the perfect sanctuary for you.
At our retreat, you'll embark on a journey of self discovery guided by an experienced facilitator who will help you unlock your inner wisdom and tap into your potential. Through a blend of mindfulness practices including yoga, meditation, sound healing and creative explorations, you'll shed layers of stress, declutter your mind, and embark on a journey of self-discovery that will leave you feeling rejuvenated, inspired, and ready to embrace the spring.
What We Offer:
Yoga workshops to cleanse and detoxify your body and awaken your intuition
Nurturing self-care practices to nourish your body and soul, supporting relaxed focus
Sound healing to promote optimal wellness, balance, concentration and reduce stress
Meditation sessions to clear your mind and focus your intention, gaining insight and inspiration
Evening release practices to help you let go of the day and prepare for a peaceful night's sleep
Cleansing and decluttering session to release unwanted energy and habits, allowing for healing and good health
You will also have plenty of free time to relax and enjoy the natural beauty of Hampton Bays, which can further support your intuition, insight, and inspiration. Go for a walk on the grounds, explore the local shops and restaurants, or simply take some time for yourself to reflect and recharge.
Capacity: 8 people
Black Friday Deal $50 off until 11/28/23
Reserve your place now and embrace the path to vibrant living.
Three dinners, two lunches and three breakfasts
Breakfast delights at your own pace
Meticulously crafted family-style lunches and dinners
Beverages include water, coffee and various teas
Culinary creations that will tantalize your senses and nourish your body
Please inform us upon booking of specific dietary needs
OUR DAILY AGENDA
WELCOME AND CONNECTION
Check-in & Welcome
Get to know each other
Candlelit Evening Practice
AWAKEN YOUR INNER SPARK
Energizing Yoga Practice to Boost Vitality
Chakra Clearing Meditation
Workshop: Breaking free of old patterns
Soothing Yoga for a Good Night's Sleep
Morning Yoga, Breathwork, & Meditation
Sound healing journey
Workshop: New mindset healthier you
Yin Yoga-deep evening release
REFLECT AND FAREWELL
Bringing Relaxation Home
Breakfast of Farewell and Gratitude
Conclusion and Checkout
Meet Your Hosts
Meet Dee, the founder of West Door Yoga and a dedicated sponsor of this event. Dee is not only a Yogi but also a Registered Nurse, a Reiki Master, and a Sound Bowl Healer. Her vast expertise in yoga, combined with her medical background and holistic healing abilities, make her the ideal person to lead and facilitate all yoga and wellness events. With a deep passion for both yoga and wellness practices, Dee's vision for the event is to create a transformative and nurturing experience.
Meet Fran. Fran's organizational skills and event planning expertise play a crucial role in ensuring the event's success. With her meticulous planning and attention to detail, the event is set to be a smoothly run, transformative experience for everyone involved. Based in Florida, Fran's compassionate nature complements Dee's healing abilities, making her a comforting presence for participants seeking wellness solutions. Together with Dee, they form a dynamic team dedicated to organizing a wellness event that promotes both physical and mental well-being.
Meet Kelly, our seasoned catering chef with 25+ years of culinary expertise. As a versatile Executive Chef, Sous-Chef, Garde Manger, and Pastry Chef in fine dining, her skills are finely honed. Kelly excels in crafting flavorful, healthy dishes, evident from her ownership of Nature's Way Café. She has a degree in International Baking & Pastry and she is committed to using the freshest ingredients for exceptional desserts. She takes pride in accommodating all dietary needs—be it vegetarian, vegan, gluten-free, or more—ensuring every guest enjoys an exceptional culinary experience.
Dee created a wonderful retreat weekend. It was the perfect balance of yoga, reflection and community enhanced by fabulous meals. I highly recommend West Door yoga events.
A very special weekend spent feeding my body with nourishing food and yoga while feeding my soul with peace, mindfulness and new connections. It was just what I needed. ❤️🙏🏻🧘🏻♀️ …
Great weekend with a wonderful teacher. The other participants were easy to be with especially with Sabrina, Dee and Gillian as fearless leaders.
I started practicing yoga with Dee over a year ago and it's been nothing short of amazing. Since then I've also started doing reiki, sound baths, and retreats with her as well. When you practice with Dee, you're getting so much more than just the poses. She brings something unique and special to each class/session/retreat that I've never been able to find anywhere else. She's authentic and passionate about what she does and she also makes it fun. Every time I practice with Dee, she knows exactly what I need and I walk away feel grounded and balanced. She encompasses the full essence of yoga and it is a wonderful experience to learn from her. Thank you Dee for sharing your gift with the world!
I had the pleasure of joining a group of wonderful women at a yoga retreat in Fire Island this past weekend. Despite the inclement weather, I had a great time meeting loving and nurturing women from all walks of life. The homemade food was incredible, tasty, healthy and plentiful. Desserts by Gillian were so yummy — it was always the perfect ending to our evening. I can’t say enough about Dee, Sabrina and Gillian — they were very thoughtful in putting this fantastic retreat together, not missing a beat in anything. Checkout the upcoming retreats in 2024 in the ☀️state — you will not be disappointed. #self-reflection #meditation
Dee was the co-host of my first ever yoga retreat and I'm so grateful for the experience. There was a special surprise around every corner and the meals were wholesome and delicious. Thanks to her hospitality, I'm inspired to attend more retreats in the future. Thank you Dee! xo