Breakfree from Burnout, Transformational Workshop
5 Fifth Ave, Bay Shore, NY
February 15, 2025 (1:00 PM – 4:00 PM)
Breakfree from Burnout, Transformational Workshop
Are you ready to stop running on empty and truly nurture yourself? Join us for a three-hour, life-changing retreat that's designed to help professional women break free from the relentless cycle of exhaustion. Through practical recovery exercises, such as journaling and gentle movement, you’ll learn how to reclaim your energy and calm a racing mind. You’ll also connect with a supportive community of like-minded women, creating a space where real connection and honest conversation can flourish.
In just one afternoon, you’ll walk away with actionable tools that fit seamlessly into your busy schedule and empower you to tackle everyday stress with newfound clarity. You’ll get a glimpse of the “Burnout Is Real” program, a long-term solution for maintaining the balance and vitality you’ll rediscover in this retreat
February 15, 2025 (1:00 PM – 4:00 PM)
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Move through your day with ease and intention. Enjoy grounding yoga, nourishing meals, and plenty of time to relax and recharge—designed to help you find balance and peace.
Our Daily Agenda
1:00 PM – 1:10 PM
WELCOME & OPENING
Purpose & Connection: Kick off with a warm welcome, setting a positive, supportive tone.
Engaging Question: Spark reflection by asking about overwhelm—and envisioning relief.
1:10 PM – 1:20 PM
OVERVIEW & INTENTIONS
Retreat Flow: Briefly walk through the day’s plan, highlighting key activities and discussions.
Your Why: Invite participants to share what they hope to gain, creating clarity and focus.
1:20 PM – 1:40 PM
PIVOTAL MOMENTS & PARTNER SHARING
Journaling Session: Guide a short, reflective exercise to uncover personal turning points.
Small-Group Exchange: Pair up to discuss insights and foster deeper connections.
1:40 PM – 2:00 PM
UNDERSTANDING ENERGY & GENTLE MOVEMENT
Stuck Energy Explained: Explore how unresolved stress can keep you feeling “off-balance.”
Movement Practice: Lead a gentle routine or breathwork exercise to release tension and reset.
2:00 PM – 2:15 PM
BREAK
Refresh & Re-Energize: Enjoy bathroom breaks and light snacks to fuel body and mind.
2:15 PM – 2:35 PM
THE PHYSIOLOGY OF CHRONIC STRESS
Body-Mind Connection: Reveal how chronic stress affects the parasympathetic nervous system, cortisol levels, and adrenal health.
Real-Life Examples: Keep it simple and relatable for easy understanding.
2:35 PM – 2:50 PM
NEXT STEPS & COMMUNITY SUPPORT
Program Introduction: Present the “Burnout Is Real” approach, highlighting success stories.
Ongoing Resources: Show participants how they can maintain momentum well beyond the retreat.
2:50 PM – 3:00 PM
WRAPPING UP & CLOSING
Final Reflections: Encourage attendees to share takeaways and insights.
Stay Connected: Invite them to continue supporting each other and stay engaged with the program for lasting transformation.
Dee Morrow
A Proven Guide Through Burnout
Dee Morrow is not just another wellness coach, she’s a Registered Nurse, Yoga Instructor, Holistic Wellness Practitioner, Reiki Master, and burnout survivor who truly understands the toll of chronic exhaustion. Drawing from her real-world healthcare experience and holistic healing techniques, Dee developed powerful methods to overcome stress from the inside out.
Meet Your Hosts
Breakfree from Burnout, Transformational Workshop
Step into a space where growth meets calm. From yoga sessions that energize to workshops that inspire and moments to pause, everything we offer is here to help you feel your best.
What We Offer
A Three-Hour Retreat: Immerse yourself in a focused session designed to release exhaustion and overwhelm.
Deeply Restorative Self-Care: Experience a powerful blend of workshops, interactive discussion, journaling prompts, gentle movement, and breathwork to release stress, conquer overwhelm, and reconnect with your most vibrant self.
Supportive Community: Connect with professional women who share similar challenges, offering mutual understanding and encouragement.
Guidance for Everyday Life: Learn how to weave stress-relief methods into your daily routine fueling lasting calm, renewed vitality, and sustainable personal growth.
Introduction to “Burnout Is Real”: Discover the long-term support program that will keep you thriving long after the retreat ends.
INQUIRE AND BOOK THIS RETREAT
Contact us and move onto the booking process!
Contact Information
Health Details
Intentions & Optional Add-Ons
Consents
Meals Included
What's Included
Guided Journaling & Reflection: Uncover the root causes of your stress and map out a path toward renewed vitality.
Gentle Movement Session: Experience a workshop that eases tension and nurtures a deeper mind-body connection.
Informative Presentation: Gain insight into energy balance and the physiological effects of chronic stress, giving you the “why” behind the “how.”
Group Discussions & Partner Sharing: Benefit from shared wisdom, mutual support, and real-world solutions.
Not Included
Meals: Plan to have your own lunch or dinner before or after the retreat.
Beverages: Please Bring your beverage in a closed, non-spill container
Transportation: You’re responsible for getting to and from the venue.
Personal Yoga Mats: Please bring your own mat or favorite cushion for comfort.