Burnout is Real, Learn to Heal
Punta Gorda, Florida
February 1-5, 2025
Burnout is Real, Learn to Heal
Are you ready to shift into relaxation? Are you looking for an experience that will change your life? Are you yearning for peace and care? Searching for a powerful experience where you reset your nervous system? Imagine the effect of 5 days and 4 nights where your hosts guide you through a carefully curated experience with the specific intention of recalibration and nurturing, all with you in mind.
Join us at the serene Solstice Resort in Punta Gorda, Florida, where 5 days of transformative healing practices, yoga, meditation, sound therapy, breathwork, aromatherapy, fire ceremony, nourishing nutrition and warm saltwater pool relaxation await, providing you with the ultimate solution to restore your inner balance and reclaim your well-being way beyond your stay.
February 1-5, 2025
Mango Bungalow
Price is for the entire bungalow. Your booking includes an exclusive, private bungalow, offering a cozy and tranquil escape with all the amenities for ultimate relaxation.
The Mango Bungalow is a separate cabin featuring a king-sized bed, a spacious living room, and a fully equipped kitchen. Enjoy your private deck, large-screen TV, and ample storage space, including an under-bed storage area.
all inclusions +
Private deck
Fully equipped kitchen
Luxury amenities
$1,800 per night
Coconut Bungalow
Price is for the entire bungalow. Your booking includes a private, luxurious bungalow in a tranquil setting, with all the comforts you need for a peaceful retreat.
The Coconut Bungalow features a king-sized bed, large living room with a pull-out couch, and a fully equipped kitchen. Step outside to your private deck with a hot tub, or unwind inside with a large-screen TV and full private bathroom.
all inclusions +
Private hot tub
Fully equipped kitchen
Luxury amenities
$1,800 per night
Move through your day with ease and intention. Enjoy grounding yoga, nourishing meals, and plenty of time to relax and recharge—designed to help you find balance and peace.
Our Daily Agenda
DAY 1
WELCOME AND CONNECTION
Arrive & Settle into Your Bungalow
Welcome and Say Hello
Nourishing Family-Style Meal
Release and Renewal Fire Ceremony
DAY 2
EXPLORATION AND RELAXATION
Morning Yoga, Breathwork, & Meditation
Kayak/Paddleboard Excursion
Building a Healthier You Workshop
Soothing Yoga for a Good Night's Sleep
DAY 3
DECODING STRESS
Morning Yoga, Breathwork, & Meditation
Sound Bowl, Aromatherapy & Reiki
Easing Stress Workshop
Pajama Yoga Nidra: Ultimate Relaxation
DAY 4
REVITALIZE AND THRIVE
Deep Stretch Meditative Yin Yoga
Exquisite High Tea
The Art of Relaxation Workshop
Sunset Cruise on the Peace River
DAY 5
REFLECT AND FAREWELL
Bringing Relaxation Home
Breakfast of Farewell and Gratitude
Conclusion and Checkout
Chef Kelly
Meet Kelly, our seasoned catering chef with 25+ years of culinary expertise. As a versatile Executive Chef, Sous-Chef, Garde Manger, and Pastry Chef in fine dining, her skills are finely honed. Kelly excels in crafting flavorful, healthy dishes, evident from her ownership of Nature's Way Café. She has a degree in International Baking & Pastry and she is committed to using the freshest ingredients for exceptional desserts. She takes pride in accommodating all dietary needs—be it vegetarian, vegan, gluten-free, or more—ensuring every guest enjoys an exceptional culinary experience.
Dee
Meet Dee, the founder of West Door Yoga and a dedicated sponsor of this event. Dee is not only a Yogi but also a Registered Nurse, a Reiki Master, and a Sound Bowl Healer. Her vast expertise in yoga, combined with her medical background and holistic healing abilities, make her the ideal person to lead and facilitate all yoga and wellness events. With a deep passion for both yoga and wellness practices, Dee's vision for the event is to create a transformative and nurturing experience.
Meet Your Hosts
Burnout is Real, Learn to Heal
Step into a space where growth meets calm. From yoga sessions that energize to workshops that inspire and moments to pause, everything we offer is here to help you feel your best.
What We Offer
Soothe your aches and pains while using breath, meditation and movement.
Immerse yourself in the practice of yoga, while activating the peaceful hormones of the nervous system.
Be enveloped in a Reiki Healing, Aromatherapy, and Sound Bowl session, a symphony of gentle touch, fragrance, and sound.
Soak in Blissful Warm Water Salt Pools, dissolving tension, loosening muscles, and detoxifying the body.
Relax at a special pajama party, a Yoga Nidra event immersed in techniques that promote sleep.
Journal, Doodle, Color, or Draw: Let your thoughts flow onto paper, capturing your insights, dreams, and aspirations.
Learn secrets to sustaining your well-being with simple practices you can integrate into your daily routine.
Cruise along the Peace River at sunset surrounded by the vibrant hues of the setting sun.
Glide through the crystal-clear waters on kayaks or paddle boards on a beginner friendly guided tour.
Join us for an experience that will leave your senses awakened, your body nourished, and your spirit rejuvenated.
INQUIRE AND BOOK THIS RETREAT
Contact us and move onto the booking process!
Contact Information
Health Details
Intentions & Optional Add-Ons
Consents
Meals Included
Four dinners, three lunches, four breakfasts
Delightful desserts, and a elegant high tea, all crafted by our Culinary Chef Kelly are included
Our meals prioritize both taste and health
We cater to vegan, vegetarian, gluten-free, dairy-free, and nut-free options
Healthy snacks are included
Beverages include water, coffee, and various teas
Please inform us upon booking of specific dietary needs
What's Included
Private Intimate Resort
Premium Bungalow Villas
Gourmet All-Inclusive Dining
Daily Yoga Classes
Crystal Sound Bowl Healing
Yoga Nidra Meditation
Elegant High Tea
Soothing Water Excursions
Hammock & Hot Tub Nook
Tranquil Pools with Waterfall
Tropical Serene Gardens
Reiki and Aromatherapy Session
Peaceful Fire Circle
Group Airport Transportation
Not Included
Airfare
Gratuities