Restorative Yoga & Yoga Nidra

Service Description

Join us for a 90-minute Restorative Yoga and Yoga Nidra workshop designed to rejuvenate your body and mind. Through gentle, supported postures and deep relaxation, you'll release tension, calm the nervous system, and enter a state of profound rest. Perfect for anyone seeking to restore balance and reconnect with their inner peace. No experience necessary—just bring an open heart and a willingness to unwind.

Contact Details

• 5 5th Avenue, Bay Shore, NY 11706, USA

  westdooryoga@gmail.com