top of page
Dee Profile


Check out our blog for insightful articles on wellness, spirituality, Ayurveda, and more. Stay informed and inspired on your path to well-being. 

How Did I Get Here?My Journey into the Transformative World of Yoga

Have you ever taken a leap of faith and tried something completely new without any prior research? I certainly have, and it led me on a rollercoaster ride of both disasters and life-changing experiences. One of the most profound moments was my first yoga class in 2004, an unexpected invitation from my lovely neighbor to the local library.

As I walked into the class with a borrowed preschool nap-mat, I couldn't help but wonder, "How hard can this be?" Little did I know, this seemingly innocent question would soon be answered, along with many others during the practice.

While attempting the Warrior II pose, I found myself feeling like a surfer trying to balance on an unstable board. The preschool mat certainly wasn't the ideal choice for this challenging endeavor. Amidst the foreign yoga language and names of poses like "Downward Facing Dog" and "Warrior 1, 2, and 3," I secretly hoped we could sneak out and grab a bite.

However, something interesting happened during that session. I discovered that yoga demanded effort and hard work, but it also brought a sense of balance and calmness that intrigued me. Next to me, there was an older gentleman, a head shorter and a generation older, performing the poses gracefully on a simple beach towel.

As I left the class that day, I felt a mixture of sensations. I was physically hungry, tired, and drained, but simultaneously energized, grateful, and balanced. The experience left me pondering, "What was that?" And so began my journey into the transformative world of yoga.

Yoga turned out to be one of the most significant discoveries of my life. It not only challenged me physically but also opened doors to a newfound sense of balance and self-awareness. As I explored various yoga styles and practices over the years, I found myself diving deeper into the art of mindfulness, inner peace, and personal growth.

 I hope to share my personal yoga journey, along with insights, tips, and experiences that have enriched my life. Join me as I delve into the world of yoga and wellness, where we'll explore the beauty of trying new things and embracing transformation, even when the path seems uncertain. Together, let's dive into the unknown, and discover the magic of yoga that can change our lives forever.

How did I get here

Self-care Tips

  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health 

  • Eat healthy, regular meals and stay hydrated

  • Make sleep a priority

  • Try a relaxing activity

  • Set goals and priorities

  • Practice gratitude

  • Focus on positivity

  • Stay connected

  • Eat a healthy meal

  • Engage in exercise

  • Go for a walk

  • Drink water

  • Practice good sleep hygiene

  • Have a cup of tea

  • Sit in the sunlight

  • Take a shower or bath

  • Take your vitamins

  • Drink a glass of water

  • Practice mindful breathing

  • Clear a spot

  • Create a mantra for yourself

  • Get — or give — a hug

  • Give up on something you feel like you ought to do  

  • Accept an offer of help

Self care tips
bottom of page