Discover the profound benefits of meditation that caters to both beginners and experienced practitioners. Learn skills, techniques, and tools to decrease anxiety, stress and worry, and cultivate a calm and focused mind.
What is a Chakra and what do you mean clear my Chakras?
As a yogi, and a health care professional, I can tell you that chakras, are energy centers in our body. There are seven main ones that run along our spine.
Each chakra is associated with different aspects of our physical, emotional, and spiritual well-being.
Clearing your chakras involves practices like meditation, yoga, and other techniques to balance and release blockages in these energy centers. This clearing practice promotes harmony and vitality in your mind, body, and spirit, leading to a more balanced and centered life.
When was the last time you took a deep breath?
This workshop provides guidance on different breath work techniques that reduce stress, enhance mental clarity, improve overall well-being, and increase lung function and capacity.
Bob Marley said, "One good thing about music, when it hits you, you feel no pain."
Crystal sound bowls resonate vibrations that penetrate the body which promotes deep relaxation, stress relief, and overall well-being.
Book a 60-90 minute group session and embark on a journey of inner harmony and rejuvenation.
Sound Bowl Healing
Your physical, mental, and emotional well-being is the focus of these workshops and can be tailored to the specific needs and interests of your audience.
Mindfulness and Meditation
Emotional Well-Being and Self-Care Strategies
Stress Management and Relaxation Techniques
Sleep Hygiene and Improving Sleep Quality
Fostering a Positive Mindset
Post Covid Trauma Release for Healthcare Workers and Survivors
Book a 90-120 min workshop.
As an educator in the wellness field, we offer a wide range of topics.
Mental Health and Wellness
Nutrition and Healthy Eating
Teaching Yoga to Beginners
Breathwork for Emotional Release
Coping with Change and Transitions
Holistic Approaches to Pain Management