Yoga

These yoga services are soothing and suitable for people of all ages and fitness levels. 

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 Restorative Yoga

Offers deep relaxation and rejuvenation. Supported postures, mindful breathing, and guided relaxation techniques relieve tension, promote healing, and restore balance.

Dynamic Gentle Yoga

Enhances strength, flexibility, and vitality. These classes combine gentle flowing movements and breath awareness to energize and nurture the body.  Suitable for all levels.

 Chair Yoga

Accessible to all, chair yoga classes provide gentle support for individuals with limited mobility or physical challenges. Improves strength, flexibility, and balance in a safe and inclusive environment. 

 Yoga For Special Populations

A modified and inclusive approach to the practice of yoga, tailored to meet the specific needs of individuals with physical limitations or health conditions. Special populations may include seniors, prenatal/postnatal, chronic illnesses or those recovering from injury or surgery, including open heart surgery.