Small Classes · Clear Instruction · A Steady Place to Begin
"I returned to yoga after time away and appreciated the clear instruction and focus on alignment. I feel stronger and more stable each week."
Verified Student
Before You Book | Quick Setup
To access your package, you'll need to be signed in to your West Door account first. Here's how:
Step 1:
Create your free account (or log in if you already have one)
Step 2:
Purchase your 5-class New Student package
Step 3:
Book your first class and your package will appear automatically
01
You are new to yoga and want clear, step-by-step instruction.
02
You are returning to practice after time away from movement.
03
You are rebuilding strength or mobility during recovery.
04
You prefer smaller classes with alignment-focused, attentive guidance.
— This Is a Good Fit If
Yoga that meets you exactly where you are
West Door Yoga + Wellness welcomes all body sizes, experience levels, and backgrounds. Classes are structured to be accessible, adaptable, and supportive for every student.
— Where to Begin
Recommended classes for new & returning students
Deep Stretch | Yin
Yin Yoga · See Schedule
Long-held postures that improve flexibility and reduce muscular tension. Supports connective tissue mobility and nervous system regulation.
Gentle Flow
Tuesday & Thursday Mornings
Steady, alignment-focused movement with clear cueing and accessible transitions. Builds strength and mobility without strain.
Sunday Serenity
Gentle Yoga · Sundays
A slower-paced class designed to stretch, restore, and support steady movement. Ideal for beginners and those seeking a calm, nurturing start to the week.
MEET OUR INSTRUCTORS
Dee Morrow
Registered Nurse, 500-Hour Yoga Alliance Certified Teacher, Reiki Master, Certified Hypnosis Practitioner, and Life Coach.
As an expert in anatomy, Dee designs yoga practices that promote healing, strength, and physical well-being. Her background in nursing allows her to tailor sessions that focus on body awareness, injury prevention, and physical vitality.
Lisa Hogan
500-Hour Yoga Alliance Certified Teacher and Reiki practitioner
Lisa specializes in gentle, restorative yoga, using yin and gentle flow practices to help deepen relaxation and connection to the body. Her sessions are calming, nurturing, and perfect for those seeking a gentle yet transformative experience.
Frequently Asked Questions
No. Flexibility develops with consistent practice. Gentle yoga focuses on alignment and controlled movement so mobility improves gradually and safely over time.
Gentle Flow offers steady, guided movement with clear cueing and alignment focus. Yin Yoga uses longer-held postures to support flexibility and connective tissue mobility — it is slower and more meditative.
Gentle yoga provides structured, alignment-based instruction designed to support joint protection and controlled transitions. If you are under medical care, consult your provider before starting.
Every pose has modifications and alternatives. Our teachers will guide you to what works for your body. No comparison, no pressure — just clear, supportive instruction.
You can sign up for classes online through our website, by calling us at 631-895-0900, or in person. Walk-ins are welcome if space permits, but pre-registration is encouraged to secure your spot.
Saturdays April 18 to May 16
11:15 AM to 12:00 PM
5 Week Beginner Yoga Series
No experience needed. Everyone in the room is starting at the beginning.
New to yoga? This five week series will guide you through the foundations step by step.
Each class introduces foundational poses, safe alignment, and simple breathing techniques so you can move with confidence. You will practice in a small supportive group where questions are welcome and everyone is learning together.
By the end of the series you will feel more comfortable in class, understand the basics of yoga, and feel stronger in your body.
• clear step by step instruction
• small supportive group
• learn foundational yoga poses
• improve strength and mobility
5 Week Series