Miami Winter Wellness Escape
Biscayne Bay, Miami
January 28-Feb 1, 2026
Miami Winter Wellness Escape
You’ve been showing up all year, for your work, your people, your responsibilities. But when was the last time you showed up fully for yourself?
Miami Winter Wellness Escape is your opportunity to press pause on the pressure and reconnect to your power. Designed for women who are ready to release burnout, recharge their body, and realign their vision, this exclusive wellness experience combines holistic practices with luxury comfort, and the warmth your soul has been craving.
Trade the cold for sunshine. Trade the grind for groundedness.
This is where clarity returns. Energy restores. And you do too.
Expect transformative experiences like daily yoga, breathwork, guided meditation, sound healing, fire ceremony, intention-setting rituals, and connection with other incredible women walking a similar path.
Whether you're navigating life transitions, craving space to reset, or simply tired of surviving winter on autopilot, this retreat is the exhale you’ve been waiting for.
This is your invitation to reset deeply, reconnect fully, and rise into your next chapter.
January 28-Feb 1, 2026
The Trinity Suite
Thoughtfully designed with three full-sized beds, a smart TV, and convenient access to a spacious shared bathroom, this welcoming room is perfect for rest, connection, and shared moments.
Retreat Investment
Total Cost: $1,650
Deposit: $500 (non-refundable)
Payment Plan: 5 monthly payments of $230 available
The Palm Suite
A calming retreat featuring two queen-size beds, a smart TV, and access to a spacious shared bathroom. Designed with comfort and simplicity in mind, this serene space invites you to unwind and recharge in style.
Retreat Investment
Total Cost: $1,650
Deposit: $500 (non-refundable)
Payment Plan: 5 monthly payments of $230 available
The Serenity Suite & The Breeze Suite
Two Elegantly appointed rooms with two queen-sized beds each, a smart TV, and and access to a spacious shared bathroom, these serene retreat spaces offers both comfort and sophistication for your stay.
Retreat Investment
Total Cost: $1,650
Deposit: $500 (non-refundable)
Payment Plan: 5 monthly payments of $230 available
Move through your day with ease and intention. Enjoy grounding yoga, nourishing meals, and plenty of time to relax and recharge—designed to help you find balance and peace.
Our Daily Agenda
DAY 1
LAND & LET GO
CHECK IN AND SETTLE INTO OUR PRIVATE VILLA
WORKSHOP: LET IT GO – A FIRELIT RELEASE RITUAL TO DROP WHAT YOU NO LONGER NEED
EVENING: LIGHT BITES, BUBBLES, AND RELAXED CONNECTION BY THE FIRE
DAY 2
LETS PLAY
MORNING YOGA: GROUNDING FLOW TO FULLY RELAX
WORKSHOP: MAP YOUR WAY BACK – A GUIDED SOUL MAP CREATION TO CLARIFY WHAT MATTERS AND WHAT’S NEXT
FREE TIME TO FLOAT, NAP, OR BREATHE
WORKSHOP: SAY IT OUT LOUD – A SAFE, SUPPORTED SPACE TO VOICE WHAT’S BEEN SITTING INSIDE
EVENING: WINE + CHARCUTERIE, SOFT MUSIC, MEANINGFUL CONVERSATION
DAY 3
DANCE IT OUT
MORNING YOGA: BREATH-FUELED MOVEMENT TO ENERGIZE AND RELEASE
WORKSHOP: MOVE WHAT’S STUCK – BREATH AND DANCE TO SHIFT ENERGY AND EMOTIONS
WORKSHOP: SOUND & SOOTHE – FLOATING SOUNDBATH TO CALM YOUR BODY AND MIND
EVENING: OUTDOOR CINEMA NIGHT WITH COZY BLANKETS, SNACKS, AND SOUL-FILLED LAUGHTER
DAY 4
ANCHOR THE SHIFT
MORNING YOGA: ENERGIZING FLOW TO SEAL IN THE TRANSFORMATION
WORKSHOP: NEXT-LEVEL YOU – DEFINE YOUR DIRECTION, VALUES, AND PERSONAL BLUEPRINT
WORKSHOP: THE DEEP EXHALE – A SENSORY IMMERSION TO HELP YOUR BODY INTEGRATE IT ALL
EVENING:
SUNSET SOIRÉE – CELEBRATION DINNER UNDER THE STARS
WINK FROM THE UNIVERSE – ORACLE CARD PULLS AND SOULFUL FUN TO CLOSE THE JOURNEY
DAY 5
WALK AWAY LIGHTER
MORNING TEA AND REFLECTION
FINAL SESSION: A GROUNDED, GUIDED CLOSEOUT TO CARRY YOUR CLARITY HOME
DEPART SPACIOUS, CENTERED, AND SOFTLY EMPOWERED
Fran
Event Coordinator & Wellness Host
Fran is the behind-the-scenes magic-maker, ensuring every detail is handled with care and intention. With a gift for organization and a heart for service, she makes each guest feel seen and supported. From check-ins to special surprises, Fran’s warm energy brings ease and hospitality to the entire experience.
Fun fact: Her personal touches are everywhere, from curated welcome gifts to the little moments you didn’t even know you needed.
Dee
RN • Reiki Master • Holistic Wellness Practitioner
Dee blends her medical background as a Registered Nurse with her passion for holistic wellness to create empowering, heart-centered spaces for women. With a unique ability to hold space, guide transformation, and ignite joy, she leads with compassion, insight, and authenticity. Her retreats are known for offering just the right mix of grounded care, soulful conversation, and gentle challenge.
Fun fact: Dee’s spontaneous dance breaks and soulful insights turn ordinary moments into pure magic.
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Lisa
Retreat Co-Host • E-RYT 500 • Yoga Therapist
Lisa’s presence is grounding, elegant, and intuitive. With over 20 years of experience in movement, anatomy, and energy work, she helps women soften, reconnect, and rise. A frequent retreat leader and co-founder of West Door Yoga, Lisa sets the tone for deep rest and gentle transformation with her nurturing guidance and radiant calm.
Fun fact: Lisa creates the coziest restorative spaces—complete with bolsters, blankets, and the perfect playlist.
Meet Your Hosts
Miami Winter Wellness Escape
Step into a space where growth meets calm. From yoga sessions that energize to workshops that inspire and moments to pause, everything we offer is here to help you feel your best.
What We Offer
This isn’t just a retreat it’s a full-body, soul-awakening reset crafted for women who are ready for more. More clarity. More laughter. More connection. More joy.
Miami Winter Wellness Escape you will:
Move, breathe, and rise through a powerful blend of daily yoga, breathwork, sound healing, and transformational workshops all designed to release what no longer serves and realign you with who you’re becoming.
Soak in the heated saltwater pool. Stretch beneath the palms. Share stories under the stars. Enjoy deeply restorative moments and lighthearted joy in equal measure including a cozy outdoor cinema night complete with blankets, snacks, and soul-filling laughter.
Nourish your body with whole, fresh ingredients and intuitive meals. Surround yourself with women who inspire, support, and elevate, because healing doesn’t happen alone, it happens in community.
Leave with more than memories you'll leave with aligned energy, a clear path forward, and the feeling that something inside you finally came home.
INQUIRE AND BOOK THIS RETREAT
Contact us and move onto the booking process!
Contact Information
Health Details
Intentions & Optional Add-Ons
Consents
Meals Included
We intentionally chose a non-catered model to encourage you to slow down, listen to your hunger, and reconnect with the act of nourishing yourself.
Whether you prefer to prepare your meals quietly or co-create something with a fellow guest.
A variety of fresh, whole-food ingredients will be provided
Tea, infused water, and nourishing snacks available all day
Build-your-own meals: breakfast, lunch, and dinner at your pace
A fully stocked kitchen with fresh, seasonal, whole-food ingredients
Daily access to fruits, vegetables, grains, proteins, and plant-based options
What's Included
5 Days / 4 Nights
Private Luxury Villa
Heated Pool
Grotto-Style Jacuzzi
Yoga & Breathwork
Guided Meditation
Floating Soundbath
Private Sport Courts
Whole-Food Kitchen
Soul Map Journaling
Intention-Setting Rituals
Space to Rest, Reflect, and Reconnect
Intimate Group Experience
Outdoor Cinema Night with Gourmet Snacks
All-Day Nourishment Station
Meditation Garden & Koi Pond
Transformational Fire Ceremony
Not Included
Travel Insurance
Highly recommended for unexpected changes or cancellations.Personal Extras
Alcohol not included. You're welcome to bring your own or request it for an added cost.Yoga Mats & Props
Please bring your own. Travel mats are ideal for packing.Meal Preparation
Ingredients provided. Meals are self-prepared or shared.Airfare & Transfers
Flights and airport transportation to Miami are not included (avg. NYC–MIA roundtrip is $380). Directions and logistics will be shared after registration.