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Can yoga help improve sleep? As a former critical care nurse, yoga teacher, and Reiki practitioner, I've seen how stress, discomfort, and an overstimulated nervous system can interfere with rest. Learn how yoga helps create the conditions for better sleep and discover simple practices you can use tonight.

West Door Yoga reflects the west in shamanic teaching as the door of integration. This is the direction behind the name. It is where life experience becomes clear, what is important is refined, and wisdom is shared and passed on.

A hands-on Reiki session at West Door Yoga + Wellness in Bay Shore. This energy healing practice supports deep relaxation, nervous system regulation, and stress relief. Our community recently voted West Door Best of Long Island for Reiki.