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After months of slowing down through winter, spring can stir restlessness, energy, and the urge to begin again. This reflection explores yoga, seasonal transitions, nervous system healing, and the discomfort that often comes with change.

That moment when your life has changed and your space hasn’t caught up yet.

This is not going the way I planned. I set the vision. I committed to the work. I expected steady progress. Instead, there is swelling and a timeline that does not respond to determination.

Sometimes the sign you’ve been waiting for looks a lot like a search result.

Soft candlelight, warm brick walls, and quiet stillness fill the room at West Door Yoga in Bay Shore. The perfect setting for winter practice.