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Can You Feel It? Winter Fatigue Lifts as the Days Grow Longer
Sunset is now 5:28 PM instead of 4:29 PM, and that extra hour of daylight changes more than the sky. As the days grow longer, winter fatigue begins to lift, energy returns, and evening classes and community feel easier to show up for.
Feb 15
Comparison Is the Thief of Joy: How Comparison Steals Satisfaction and Self-Worth
A familiar quote that captures how comparison quietly interrupts satisfaction, often before it is even noticed.
Oct 23, 2024
The First Week: Finding Balance and Building Our West Door Home
The early days of West Door Yoga as the community began gathering in Bay Shore.
Aug 30, 2024
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