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Winter Yoga and Ayurveda: Finding Balance at West Door Yoga in Bay Shore
Soft candlelight, warm brick walls, and quiet stillness fill the room at West Door Yoga in Bay Shore. The perfect setting for winter practice.
Jan 11
How Do I Make My Resolutions Last? Start by Planting Intentions in Winter.
January is the season for setting intentions that last. Here’s how to build steady winter resolutions with clarity, calm, and support from West Door Yoga in Bay Shore.
Dec 30, 2025
Why the Holidays Leave You Drained Even When Everything Appears Merry
A quiet winter moment that reflects how easily holiday fatigue sets in. Warm lights, calm hands, and a gentle pause that captures the emotional overwhelm many people feel during the busiest season.
Dec 15, 2025
Comparison Is the Thief of Joy: How Comparison Steals Satisfaction and Self-Worth
A familiar quote that captures how comparison quietly interrupts satisfaction, often before it is even noticed.
Oct 23, 2024
The First Week: Finding Balance and Building Our West Door Home
The early days of West Door Yoga as the community began gathering in Bay Shore.
Aug 30, 2024
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